Daniel Harvey v20:00/2:00r...2 row
7,521m
Meters
28:32.7
Time
1:53.8
Pace
536
Calories
168
Heart Rate
| Rest Distance | 548m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 32:32.7 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 24 |
| Stroke Count | 705 |
| Drag Factor | 123 |
September 25, 2018 19:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:32.7 | 7,521m | 1:53.8 | 237 | 1116 | 24 | 168 | |
| 20:00.0 | 5,021m | 1:59.4 | 205 | 1005 | 19 | 154 | |
| r: 2:00 | 226m | ||||||
| 8:32.7 | 2,500m | 1:42.5 | 325 | 1417 | 30 | 182 | |
| r: 2:00 | 322m | ||||||
| r548m |
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Workout Graph
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