Daniel Harvey v15:00/r...3 row
7,691m
Meters
30:00.0
Time
1:57.0
Pace
526
Calories
153
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,691m |
| Overall Time | 30:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 20 |
| Stroke Count | 591 |
| Drag Factor | 118 |
October 17, 2018 06:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,691m | 1:57.0 | 218 | 1051 | 20 | 153 |
| 15:00.0 | 3,750m | 2:00.0 | 203 | 997 | 18 | 144 |
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 21 | 156 |
| 5:00.0 | 1,341m | 1:51.8 | 250 | 1160 | 22 | 161 |
| r0m |
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Workout Graph
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