Daniel Harvey v5000m/1:00r...3 row
6,500m
Meters
25:25.9
Time
1:57.3
Pace
446
Calories
168
Heart Rate
| Rest Distance | 298m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,798m |
| Overall Time | 28:25.9 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 582 |
| Drag Factor | 113 |
November 28, 2018 20:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:25.9 | 6,500m | 1:57.3 | 216 | 1044 | 26 | 168 | |
| 20:16.6 | 5,000m | 2:01.6 | 194 | 968 | 20 | 148 | |
| r: 1:00 | 76m | ||||||
| 3:27.0 | 1,000m | 1:43.5 | 316 | 1386 | 29 | 178 | |
| r: 1:00 | 162m | ||||||
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 29 | 178 | |
| r: 1:00 | 60m | ||||||
| r298m |
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Workout Graph
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