Daniel Harvey 3x10:00/r row
7,710m
Meters
30:00.0
Time
1:56.7
Pace
528
Calories
149
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,710m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 20 |
| Stroke Count | 603 |
| Drag Factor | 111 |
February 03, 2019 11:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,710m | 1:56.7 | 220 | 1057 | 20 | 149 |
| 10:00.0 | 2,499m | 2:00.0 | 202 | 996 | 18 | 139 |
| 10:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 20 | 152 |
| 10:00.0 | 2,634m | 1:53.8 | 237 | 1115 | 22 | 157 |
| r0m |
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Workout Graph
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