Daniel Harvey 4x2000m/1:00r row
8,000m
Meters
30:33.3
Time
1:54.5
Pace
562
Calories
| Rest Distance | 372m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,372m |
| Overall Time | 34:33.3 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 21 |
| Stroke Count | 689 |
| Drag Factor | 227 |
April 29, 2019 20:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:33.3 | 8,000m | 1:54.5 | 233 | 1100 | 21 | |
| 8:02.8 | 2,000m | 2:00.7 | 199 | 985 | 18 | |
| 7:47.2 | 2,000m | 1:56.8 | 220 | 1055 | 20 | |
| 7:29.8 | 2,000m | 1:52.4 | 246 | 1147 | 22 | |
| 7:13.6 | 2,000m | 1:48.4 | 275 | 1245 | 24 | |
| r372m |
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Workout Graph
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