Daniel Harvey 7x500m/1:30r row
3,500m
Meters
11:38.3
Time
1:39.7
Pace
290
Calories
| Rest Distance | 1,509m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,009m |
| Overall Time | 22:08.3 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1513 |
| Stroke Rate | 33 |
| Stroke Count | 533 |
| Drag Factor | 112 |
May 06, 2019 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.3 | 3,500m | 1:39.7 | 353 | 1513 | 33 | |
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 33 | |
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | |
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | |
| 1:39.9 | 500m | 1:39.9 | 351 | 1508 | 33 | |
| 1:39.8 | 500m | 1:39.8 | 352 | 1511 | 33 | |
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 34 | |
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 35 | |
| r1,509m |
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Workout Graph
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