Daniel Harvey v10:00/1:00r...3 row
9,476m
Meters
37:38.2
Time
1:59.1
Pace
653
Calories
| Rest Distance | 304m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,780m |
| Overall Time | 40:38.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 22 |
| Stroke Count | 913 |
| Drag Factor | 112 |
June 05, 2019 19:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:38.2 | 9,476m | 1:59.1 | 207 | 1012 | 22 | |
| 10:00.0 | 2,133m | 2:20.6 | 126 | 732 | 19 | |
| r: 1:00 | 178m | |||||
| 17:38.2 | 5,000m | 1:45.8 | 295 | 1316 | 29 | |
| r: 1:00 | 111m | |||||
| 10:00.0 | 2,343m | 2:08.0 | 167 | 873 | 18 | |
| r: 1:00 | 15m | |||||
| r304m |
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Workout Graph
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