Daniel Harvey 3x5000m/1:00r row
15,000m
Meters
58:54.6
Time
1:57.8
Pace
1017
Calories
| Rest Distance | 115m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,115m |
| Overall Time | 1:01:54.6 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 115 |
June 14, 2019 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.6 | 15,000m | 1:57.8 | 214 | 1036 | 19 | |
| 19:56.9 | 5,000m | 1:59.6 | 204 | 1002 | 19 | |
| 19:35.4 | 5,000m | 1:57.5 | 216 | 1041 | 20 | |
| 19:22.3 | 5,000m | 1:56.2 | 223 | 1067 | 20 | |
| r115m |
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Workout Graph
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