Daniel Harvey 3x20:00/1:00r row
15,555m
Meters
1:00:00.0
Time
1:55.7
Pace
1078
Calories
Rest Distance | 168m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 15,723m |
Overall Time | 1:03:00.0 |
Average Watts | 226 |
---|---|
Calories Per Hour | 1077 |
Stroke Rate | 20 |
Stroke Count | 1236 |
Drag Factor | 112 |
June 16, 2019 13:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
1:00:00.0 | 15,555m | 1:55.7 | 226 | 1077 | 20 | |
20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 19 | |
20:00.0 | 5,180m | 1:55.8 | 225 | 1075 | 20 | |
20:00.0 | 5,353m | 1:52.0 | 249 | 1155 | 22 | |
r168m |
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Workout Graph
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