Daniel Harvey 4x10:00/r row
10,047m
Meters
40:00.0
Time
1:59.4
Pace
670
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,047m |
| Overall Time | 40:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 20 |
| Stroke Count | 791 |
| Drag Factor | 115 |
August 13, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,047m | 1:59.4 | 205 | 1006 | 20 | |
| 10:00.0 | 2,407m | 2:04.6 | 181 | 922 | 21 | |
| 10:00.0 | 2,568m | 1:56.8 | 220 | 1055 | 20 | |
| 10:00.0 | 2,488m | 2:00.5 | 200 | 987 | 19 | |
| 10:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 20 | |
| r0m |
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Workout Graph
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