Daniel Harvey 3x4000m/0:30r row
12,000m
Meters
47:51.1
Time
1:59.6
Pace
799
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 12,064m |
| Overall Time | 49:21.1 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 18 |
| Stroke Count | 893 |
| Drag Factor | 131 |
November 04, 2019 21:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:51.1 | 12,000m | 1:59.6 | 204 | 1003 | 18 | |
| 15:57.6 | 4,000m | 1:59.7 | 204 | 1002 | 19 | |
| 15:57.8 | 4,000m | 1:59.7 | 204 | 1001 | 18 | |
| 15:55.7 | 4,000m | 1:59.4 | 205 | 1006 | 19 | |
| r64m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.