Daniel Harvey 4x1000m/3:00r row
4,000
Meters
13:35.4
Time
1:41.9
Pace
323
Calories
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,323 |
| Overall Time | 25:35.4 |
| Average Watts | 331 |
|---|---|
| Calories Per Hour | 1426 |
| Stroke Rate | 30 |
| Stroke Count | 551 |
| Drag Factor | 134 |
November 06, 2019 20:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:35.4 | 4,000 | 1:41.9 | 331 | 1426 | 30 | |
| 3:23.9 | 1,000 | 1:41.9 | 330 | 1430 | 30 | |
| 3:23.7 | 1,000 | 1:41.8 | 331 | 1431 | 30 | |
| 3:25.0 | 1,000 | 1:42.5 | 325 | 1404 | 30 | |
| 3:22.9 | 1,000 | 1:41.4 | 335 | 1437 | 31 | |
| r1,323 |
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Workout Graph
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