Daniel Harvey 5x1000m/0:30r row
5,000m
Meters
18:38.7
Time
1:51.8
Pace
361
Calories
| Rest Distance | 369m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,369m |
| Overall Time | 21:08.7 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 137 |
December 31, 2019 14:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.7 | 5,000m | 1:51.8 | 250 | 1160 | 22 | |
| 3:59.9 | 1,000m | 1:59.9 | 203 | 997 | 18 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 20 | |
| 3:43.7 | 1,000m | 1:51.8 | 250 | 1160 | 22 | |
| 3:35.7 | 1,000m | 1:47.8 | 279 | 1260 | 24 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 27 | |
| r369m |
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Workout Graph
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