Daniel Harvey 3x5000m/1:00r row
15,000m
Meters
58:00.0
Time
1:56.0
Pace
1034
Calories
| Rest Distance | 286m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,286m |
| Overall Time | 1:01:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 20 |
| Stroke Count | 1185 |
| Drag Factor | 129 |
February 16, 2020 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:00.0 | 15,000m | 1:56.0 | 224 | 1071 | 20 | |
| 19:30.2 | 5,000m | 1:57.0 | 218 | 1051 | 20 | |
| 19:25.5 | 5,000m | 1:56.5 | 221 | 1060 | 20 | |
| 19:04.2 | 5,000m | 1:54.4 | 234 | 1104 | 20 | |
| r286m |
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Workout Graph
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