Daniel Harvey 3x5000m/1:00r row
15,000m
Meters
58:43.7
Time
1:57.4
Pace
1020
Calories
| Rest Distance | 279m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,279m |
| Overall Time | 1:01:43.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 20 |
| Stroke Count | 1194 |
| Drag Factor | 130 |
February 22, 2020 13:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:43.7 | 15,000m | 1:57.4 | 216 | 1043 | 20 | |
| 19:35.6 | 5,000m | 1:57.5 | 215 | 1041 | 20 | |
| 19:34.7 | 5,000m | 1:57.4 | 216 | 1043 | 20 | |
| 19:33.4 | 5,000m | 1:57.3 | 217 | 1045 | 20 | |
| r279m |
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Workout Graph
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