Daniel Harvey 30:00 row
7,714m
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
162
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 134 |
September 30, 2020 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714m | 1:56.6 | 220 | 1058 | 20 | 162 |
| 6:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 20 | 150 |
| 12:00.0 | 1,539m | 1:56.9 | 219 | 1052 | 20 | 159 |
| 18:00.0 | 1,536m | 1:57.1 | 217 | 1048 | 20 | 162 |
| 24:00.0 | 1,545m | 1:56.5 | 221 | 1061 | 20 | 169 |
| 30:00.0 | 1,551m | 1:56.0 | 224 | 1070 | 20 | 173 |
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Workout Graph
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