Daniel Harvey v10:00/r...10 row
10,066
Meters
39:00.0
Time
1:56.2
Pace
692
Calories
167
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,066 |
| Overall Time | 39:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 21 |
| Stroke Count | 829 |
| Drag Factor | 129 |
October 02, 2020 13:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:00.0 | 10,066 | 1:56.2 | 223 | 1064 | 21 | 167 |
| 10:00.0 | 2,439 | 2:03.0 | 188 | 942 | 18 | 136 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1020 | 20 | 152 |
| 4:00.0 | 1,044 | 1:54.9 | 230 | 1080 | 22 | 163 |
| 3:00.0 | 807 | 1:51.5 | 252 | 1160 | 24 | 172 |
| 2:00.0 | 559 | 1:47.3 | 283 | 1260 | 26 | 179 |
| 1:00.0 | 287 | 1:44.5 | 306 | 1320 | 28 | 180 |
| 2:00.0 | 548 | 1:49.4 | 267 | 1200 | 26 | 176 |
| 3:00.0 | 800 | 1:52.5 | 246 | 1140 | 24 | 172 |
| 4:00.0 | 1,040 | 1:55.3 | 228 | 1080 | 22 | 171 |
| 5:00.0 | 1,279 | 1:57.2 | 217 | 1044 | 20 | 169 |
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Workout Graph
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