Daniel Harvey 5000m row
5,000m
Meters
21:01.4
Time
2:06.1
Pace
320
Calories
144
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 135 |
October 14, 2020 06:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:01.4 | 5,000m | 2:06.1 | 174 | 900 | 20 | 144 |
| 4:09.3 | 1,000m | 2:04.6 | 181 | 921 | 18 | 130 |
| 4:03.4 | 2,000m | 2:01.7 | 194 | 968 | 19 | 142 |
| 4:33.9 | 3,000m | 2:16.9 | 136 | 768 | 23 | 129 |
| 3:29.1 | 4,000m | 1:44.5 | 306 | 1354 | 28 | 175 |
| 4:45.7 | 5,000m | 2:22.8 | 120 | 713 | 17 | 148 |
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Workout Graph
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