Daniel Harvey 6x10:00/0:30r row
15,299m
Meters
1:00:00.0
Time
1:57.6
Pace
1040
Calories
156
Heart Rate
| Rest Distance | 309m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,608m |
| Overall Time | 1:03:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 19 |
| Stroke Count | 1193 |
| Drag Factor | 136 |
December 06, 2020 13:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,299m | 1:57.6 | 215 | 1039 | 19 | 156 |
| 10:00.0 | 2,464m | 2:01.7 | 194 | 967 | 19 | 142 |
| 10:00.0 | 2,614m | 1:54.7 | 232 | 1096 | 21 | 159 |
| 10:00.0 | 2,450m | 2:02.4 | 191 | 956 | 18 | 0 |
| 10:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 20 | 145 |
| 10:00.0 | 2,448m | 2:02.5 | 190 | 954 | 18 | 153 |
| 10:00.0 | 2,702m | 1:51.0 | 256 | 1180 | 21 | 181 |
| r309m |
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Workout Graph
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