Daniel Harvey 4x2000m/1:00r row
8,000m
Meters
29:28.8
Time
1:50.5
Pace
586
Calories
| Rest Distance | 426m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,426m |
| Overall Time | 33:28.8 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 731 |
| Drag Factor | 137 |
February 10, 2021 12:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.8 | 8,000m | 1:50.5 | 259 | 1191 | 23 | |
| 7:56.4 | 2,000m | 1:59.1 | 207 | 1013 | 19 | |
| 7:18.6 | 2,000m | 1:49.6 | 265 | 1213 | 24 | |
| 7:14.4 | 2,000m | 1:48.6 | 273 | 1240 | 24 | |
| 6:59.4 | 2,000m | 1:44.8 | 304 | 1345 | 27 | |
| r426m |
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Workout Graph
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