Daniel Harvey 6x2500m/0:30r row
15,000m
Meters
58:27.9
Time
1:56.9
Pace
1027
Calories
| Rest Distance | 334m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 15,334m |
| Overall Time | 1:01:27.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 135 |
March 14, 2021 11:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:27.9 | 15,000m | 1:56.9 | 219 | 1053 | 19 | |
| 10:02.9 | 2,500m | 2:00.5 | 200 | 987 | 18 | |
| 9:44.2 | 2,500m | 1:56.8 | 219 | 1055 | 20 | |
| 9:24.0 | 2,500m | 1:52.8 | 244 | 1139 | 22 | |
| 10:19.1 | 2,500m | 2:03.8 | 184 | 934 | 18 | |
| 9:40.6 | 2,500m | 1:56.1 | 224 | 1069 | 20 | |
| 9:17.1 | 2,500m | 1:51.4 | 253 | 1170 | 22 | |
| r334m |
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Workout Graph
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