Daniel Harvey 8x500m/1:00r row
4,000m
Meters
13:44.6
Time
1:43.0
Pace
317
Calories
| Rest Distance | 956m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,956m |
| Overall Time | 21:44.6 |
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1399 |
| Stroke Rate | 28 |
| Stroke Count | 496 |
| Drag Factor | 139 |
April 06, 2021 13:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.6 | 4,000m | 1:43.0 | 320 | 1399 | 28 | |
| 1:45.0 | 500m | 1:45.0 | 302 | 1340 | 27 | |
| 1:44.4 | 500m | 1:44.4 | 308 | 1358 | 28 | |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 28 | |
| 1:43.8 | 500m | 1:43.8 | 313 | 1377 | 28 | |
| 1:43.9 | 500m | 1:43.9 | 312 | 1373 | 28 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 29 | |
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 30 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 31 | |
| r956m |
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Workout Graph
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