Daniel Harvey 12x500m/1:00r row
6,000m
Meters
21:07.8
Time
1:45.6
Pace
458
Calories
170
Heart Rate
| Rest Distance | 1,427m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,427m |
| Overall Time | 33:07.8 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1321 |
| Stroke Rate | 29 |
| Stroke Count | 795 |
| Drag Factor | 122 |
August 05, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:07.8 | 6,000m | 1:45.6 | 297 | 1321 | 29 | 170 |
| 1:45.4 | 500m | 1:45.4 | 299 | 1328 | 30 | 160 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 29 | 164 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 29 | 167 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 30 | 168 |
| 1:46.0 | 500m | 1:46.0 | 294 | 1311 | 30 | 169 |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 29 | 171 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 171 |
| 1:46.1 | 500m | 1:46.1 | 293 | 1308 | 29 | 172 |
| 1:45.6 | 500m | 1:45.6 | 297 | 1322 | 30 | 174 |
| 1:45.7 | 500m | 1:45.7 | 296 | 1320 | 30 | 174 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 30 | 176 |
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 30 | 176 |
| r1,427m |
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Workout Graph
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