Daniel Harvey 4x2000m/2:00r row
8,000m
Meters
30:50.0
Time
1:55.6
Pace
564
Calories
110
Heart Rate
| Rest Distance | 587m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,587m |
| Overall Time | 38:50.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 22 |
| Stroke Count | 777 |
| Drag Factor | 135 |
September 01, 2021 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.0 | 8,000m | 1:55.6 | 226 | 1079 | 22 | 110 |
| 8:31.8 | 2,000m | 2:07.9 | 167 | 875 | 21 | 0 |
| 7:18.2 | 2,000m | 1:49.5 | 266 | 1216 | 24 | 138 |
| 6:46.8 | 2,000m | 1:41.7 | 333 | 1445 | 30 | 102 |
| 8:13.2 | 2,000m | 2:03.3 | 187 | 942 | 18 | 92 |
| r587m |
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Workout Graph
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