Daniel Harvey 12x500m/1:00r row
6,000
Meters
20:35.0
Time
1:42.9
Pace
475
Calories
| Rest Distance | 1,672 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,672 |
| Overall Time | 32:35.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 29 |
| Stroke Count | 794 |
| Drag Factor | 129 |
September 10, 2021 12:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.0 | 6,000 | 1:42.9 | 321 | 1405 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1370 | 29 | |
| 1:43.5 | 500 | 1:43.5 | 316 | 1386 | 30 | |
| 1:43.9 | 500 | 1:43.9 | 312 | 1373 | 29 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 30 | |
| 1:43.3 | 500 | 1:43.3 | 318 | 1392 | 30 | |
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 30 | |
| 1:42.8 | 500 | 1:42.8 | 322 | 1408 | 30 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 30 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 32 | |
| r1,672 |
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Workout Graph
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