Daniel Harvey 8x750m/1:00r row
6,000
Meters
20:42.5
Time
1:43.5
Pace
474
Calories
| Rest Distance | 921 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,921 |
| Overall Time | 28:42.5 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 133 |
November 10, 2021 19:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:42.5 | 6,000 | 1:43.5 | 315 | 1373 | 30 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1402 | 31 | |
| 2:34.7 | 750 | 1:43.1 | 319 | 1396 | 30 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 30 | |
| 2:35.2 | 750 | 1:43.4 | 316 | 1368 | 30 | |
| 2:38.0 | 750 | 1:45.3 | 299 | 1321 | 30 | |
| 2:36.8 | 750 | 1:44.5 | 306 | 1331 | 29 | |
| 2:35.7 | 750 | 1:43.8 | 313 | 1364 | 30 | |
| 2:34.1 | 750 | 1:42.7 | 323 | 1401 | 31 | |
| r921 |
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Workout Graph
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