Daniel Harvey 8x500m/1:30r row
4,000m
Meters
13:11.5
Time
1:38.9
Pace
336
Calories
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,397m |
| Overall Time | 25:11.5 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1543 |
| Stroke Rate | 32 |
| Stroke Count | 581 |
| Drag Factor | 138 |
November 16, 2021 07:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:11.5 | 4,000m | 1:38.9 | 361 | 1543 | 32 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | |
| 1:37.3 | 500m | 1:37.3 | 380 | 1607 | 33 | |
| 1:38.8 | 500m | 1:38.8 | 363 | 1548 | 33 | |
| 1:39.6 | 500m | 1:39.6 | 354 | 1519 | 32 | |
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| 1:39.7 | 500m | 1:39.7 | 353 | 1515 | 32 | |
| 1:39.3 | 500m | 1:39.3 | 357 | 1530 | 32 | |
| r1,397m |
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Workout Graph
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