Daniel Harvey 4x1000m/3:00r row
4,000m
Meters
13:28.3
Time
1:41.0
Pace
327
Calories
| Rest Distance | 1,164m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,164m |
| Overall Time | 25:28.3 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 556 |
| Drag Factor | 132 |
November 26, 2021 12:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:28.3 | 4,000m | 1:41.0 | 339 | 1467 | 31 | |
| 3:21.6 | 1,000m | 1:40.8 | 342 | 1476 | 32 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 31 | |
| 3:22.8 | 1,000m | 1:41.4 | 336 | 1455 | 31 | |
| 3:21.9 | 1,000m | 1:40.9 | 340 | 1470 | 32 | |
| r1,164m |
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Workout Graph
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