Daniel Harvey 4x2500m/0:30r row
10,000m
Meters
38:19.3
Time
1:54.9
Pace
701
Calories
| Rest Distance | 235m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,235m |
| Overall Time | 40:19.3 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1092 |
| Stroke Rate | 20 |
| Stroke Count | 819 |
| Drag Factor | 138 |
November 28, 2021 12:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:19.3 | 10,000m | 1:54.9 | 230 | 1092 | 20 | |
| 9:58.4 | 2,500m | 1:59.6 | 204 | 1002 | 19 | |
| 9:11.8 | 2,500m | 1:50.3 | 260 | 1196 | 22 | |
| 10:18.3 | 2,500m | 2:03.6 | 185 | 937 | 19 | |
| 8:50.8 | 2,500m | 1:46.1 | 293 | 1306 | 24 | |
| r235m |
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Workout Graph
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