Daniel Harvey 30:00 row
7,889
Meters
30:00.0
Time
1:54.0
Pace
553
Calories
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 121 |
November 01, 2022 05:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,889 | 1:54.0 | 236 | 1111 | 553 | 20 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1141 | 95 | 20 |
| 10:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 93 | 20 |
| 15:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 92 | 20 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 20 |
| 25:00.0 | 1,296 | 1:55.7 | 226 | 1076 | 89 | 20 |
| 30:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 94 | 21 |
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Workout Graph
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