Daniel Harvey 3x20:00/1:00r row
14,453m
Meters
1:00:00.0
Time
2:04.5
Pace
922
Calories
| Rest Distance | 136m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,589m |
| Overall Time | 1:03:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 18 |
| Stroke Count | 1102 |
| Drag Factor | 127 |
January 14, 2023 17:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,453m | 2:04.5 | 181 | 923 | 18 | |
| 20:00.0 | 4,838m | 2:04.0 | 183 | 931 | 18 | |
| 20:00.0 | 4,803m | 2:04.9 | 180 | 917 | 18 | |
| 20:00.0 | 4,812m | 2:04.6 | 181 | 921 | 18 | |
| r136m |
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Workout Graph
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