Daniel Harvey 3000m row
3,000
Meters
12:51.6
Time
2:08.6
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 133 |
January 30, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:51.6 | 3,000 | 2:08.6 | 165 | 863 | 185 | 19 |
| 2:27.9 | 600 | 2:03.2 | 187 | 924 | 38 | 18 |
| 2:25.7 | 1,200 | 2:01.4 | 196 | 963 | 39 | 18 |
| 2:19.0 | 1,800 | 1:55.8 | 225 | 1061 | 41 | 21 |
| 2:47.8 | 2,400 | 2:19.8 | 128 | 729 | 34 | 21 |
| 2:51.1 | 3,000 | 2:22.5 | 121 | 694 | 33 | 21 |
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Workout Graph
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