Daniel Harvey 3000m row
3,000m
Meters
12:51.6
Time
2:08.6
Pace
185
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 19 |
| Stroke Count | 253 |
| Drag Factor | 133 |
January 30, 2023 18:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:51.6 | 3,000m | 2:08.6 | 165 | 866 | 19 |
| 2:27.9 | 600m | 2:03.2 | 187 | 943 | 18 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 18 |
| 2:19.0 | 1,800m | 1:55.8 | 225 | 1075 | 21 |
| 2:47.8 | 2,400m | 2:19.8 | 128 | 740 | 21 |
| 2:51.1 | 3,000m | 2:22.5 | 121 | 715 | 21 |
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Workout Graph
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