Daniel Harvey 3x1000m/3:00r row
3,000m
Meters
10:39.2
Time
1:46.5
Pace
228
Calories
| Rest Distance | 1,068m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,068m |
| Overall Time | 19:39.2 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1296 |
| Stroke Rate | 27 |
| Stroke Count | 390 |
| Drag Factor | 133 |
January 30, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:39.2 | 3,000m | 1:46.5 | 289 | 1296 | 27 | |
| 3:35.5 | 1,000m | 1:47.7 | 280 | 1262 | 27 | |
| 3:32.8 | 1,000m | 1:46.4 | 291 | 1300 | 28 | |
| 3:30.8 | 1,000m | 1:45.4 | 299 | 1328 | 28 | |
| r1,068m |
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Workout Graph
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