Daniel Harvey 9000m row
9,000
Meters
37:02.4
Time
2:03.4
Pace
577
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 668 |
| Drag Factor | 132 |
January 31, 2023 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:02.4 | 9,000 | 2:03.4 | 186 | 934 | 577 | 18 |
| 4:11.3 | 1,000 | 2:05.6 | 176 | 902 | 63 | 18 |
| 4:09.7 | 2,000 | 2:04.8 | 180 | 908 | 63 | 18 |
| 4:08.2 | 3,000 | 2:04.1 | 183 | 928 | 64 | 18 |
| 4:08.1 | 4,000 | 2:04.0 | 183 | 928 | 64 | 18 |
| 4:07.0 | 5,000 | 2:03.5 | 186 | 932 | 64 | 18 |
| 4:06.2 | 6,000 | 2:03.1 | 188 | 935 | 64 | 18 |
| 4:06.3 | 7,000 | 2:03.1 | 187 | 935 | 64 | 18 |
| 4:04.8 | 8,000 | 2:02.4 | 191 | 955 | 65 | 18 |
| 4:00.9 | 9,000 | 2:00.4 | 200 | 986 | 66 | 19 |
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Workout Graph
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