Daniel Harvey 2x7500m/3:00r row
15,000m
Meters
1:00:48.4
Time
2:01.6
Pace
981
Calories
| Rest Distance | 95m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,095m |
| Overall Time | 1:06:48.4 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 19 |
| Stroke Count | 1151 |
March 10, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:48.4 | 15,000m | 2:01.6 | 195 | 969 | 19 | |
| 30:12.0 | 7,500m | 2:00.8 | 199 | 983 | 19 | |
| 30:36.4 | 7,500m | 2:02.4 | 191 | 956 | 19 | |
| r95m |
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Workout Graph
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