Daniel Harvey 3x20:00/1:00r row
14,197m
Meters
1:00:00.0
Time
2:06.7
Pace
889
Calories
146
Heart Rate
| Rest Distance | 120m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,317m |
| Overall Time | 1:03:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 19 |
| Stroke Count | 1149 |
| Drag Factor | 103 |
November 05, 2023 15:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,197m | 2:06.7 | 172 | 891 | 19 | 146 |
| 20:00.0 | 4,741m | 2:06.5 | 173 | 894 | 19 | 145 |
| 20:00.0 | 4,723m | 2:07.0 | 171 | 887 | 19 | 148 |
| 20:00.0 | 4,732m | 2:06.7 | 172 | 890 | 19 | 147 |
| r120m |
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Workout Graph
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