Daniel Harvey 30:00 row
7,324m
Meters
30:00.0
Time
2:02.8
Pace
473
Calories
153
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 19 |
| Stroke Count | 584 |
| Drag Factor | 105 |
November 14, 2023 06:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,324m | 2:02.8 | 189 | 949 | 19 | 153 |
| 6:00.0 | 1,436m | 2:05.3 | 178 | 911 | 18 | 135 |
| 12:00.0 | 1,523m | 1:58.1 | 212 | 1029 | 21 | 156 |
| 18:00.0 | 1,421m | 2:06.6 | 172 | 892 | 19 | 152 |
| 24:00.0 | 1,528m | 1:57.8 | 214 | 1036 | 21 | 162 |
| 30:00.0 | 1,416m | 2:07.1 | 170 | 886 | 19 | 162 |
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Workout Graph
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