Daniel Harvey 30:00 row
7,775m
Meters
30:00.0
Time
1:55.7
Pace
536
Calories
162
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 634 |
| Drag Factor | 105 |
November 19, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,775m | 1:55.7 | 226 | 1076 | 21 | 162 |
| 6:00.0 | 1,557m | 1:55.6 | 227 | 1079 | 21 | 152 |
| 12:00.0 | 1,552m | 1:55.9 | 224 | 1072 | 21 | 160 |
| 18:00.0 | 1,553m | 1:55.9 | 225 | 1073 | 21 | 166 |
| 24:00.0 | 1,555m | 1:55.7 | 226 | 1076 | 21 | 166 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 21 | 166 |
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Workout Graph
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