Daniel Harvey 20:45 row
5,006
Meters
20:45.1
Time
2:04.3
Pace
317
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 407 |
| Drag Factor | 104 |
December 30, 2023 20:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.1 | 5,006 | 2:04.3 | 182 | 926 | 317 | 19 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 19 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 927 | 77 | 20 |
| 20:00.0 | 1,204 | 2:04.5 | 181 | 922 | 76 | 20 |
| 20:45.1 | 183 | 2:03.2 | 187 | 943 | 11 | 20 |
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Workout Graph
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