Daniel Harvey 5000m row
5,000
Meters
19:56.1
Time
1:59.6
Pace
331
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 118 |
May 29, 2024 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.1 | 5,000 | 1:59.6 | 205 | 1003 | 331 | 20 |
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 66 | 20 |
| 4:00.4 | 2,000 | 2:00.2 | 202 | 993 | 66 | 20 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 1002 | 66 | 20 |
| 3:58.8 | 4,000 | 1:59.4 | 206 | 1007 | 66 | 20 |
| 3:56.9 | 5,000 | 1:58.4 | 211 | 1024 | 67 | 21 |
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Workout Graph
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