Daniel Harvey 3x2500m/1:00r row
7,500m
Meters
31:13.8
Time
2:04.9
Pace
476
Calories
146
Heart Rate
| Rest Distance | 114m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,614m |
| Overall Time | 34:13.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 604 |
| Drag Factor | 106 |
August 04, 2024 20:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:13.8 | 7,500m | 2:04.9 | 180 | 917 | 19 | 146 |
| 10:20.1 | 2,500m | 2:04.0 | 183 | 931 | 19 | 142 |
| 10:25.7 | 2,500m | 2:05.1 | 179 | 914 | 19 | 145 |
| 10:28.1 | 2,500m | 2:05.6 | 177 | 907 | 19 | 153 |
| r114m |
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Workout Graph
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