Daniel Harvey 4x2500m/0:30r row
10,000m
Meters
41:36.0
Time
2:04.8
Pace
636
Calories
148
Heart Rate
| Rest Distance | 146m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,146m |
| Overall Time | 43:36.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 104 |
August 28, 2024 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:36.0 | 10,000m | 2:04.8 | 180 | 919 | 19 | 148 |
| 10:25.0 | 2,500m | 2:05.0 | 179 | 916 | 19 | 140 |
| 10:27.2 | 2,500m | 2:05.4 | 177 | 910 | 19 | 145 |
| 10:25.5 | 2,500m | 2:05.1 | 179 | 915 | 20 | 153 |
| 10:18.4 | 2,500m | 2:03.6 | 185 | 936 | 20 | 156 |
| r146m |
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Workout Graph
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