Michael Lüghausen 5000m row
5,000m
Meters
29:09.1
Time
2:54.9
Pace
253
Calories
116
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 27 |
| Drag Factor | 118 |
September 04, 2018 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:09.1 | 5,000m | 2:54.9 | 65 | 525 | 27 | 116 |
| 5:54.1 | 1,000m | 2:57.0 | 63 | 517 | 27 | 109 |
| 5:50.7 | 2,000m | 2:55.3 | 65 | 523 | 27 | 114 |
| 5:48.5 | 3,000m | 2:54.2 | 66 | 527 | 27 | 119 |
| 5:47.6 | 4,000m | 2:53.8 | 67 | 529 | 27 | 121 |
| 5:48.3 | 5,000m | 2:54.1 | 66 | 528 | 27 | 121 |