Michael Lüghausen 5000m row
5,000m
Meters
24:17.9
Time
2:25.7
Pace
277
Calories
138
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 30 |
| Stroke Count | 726 |
| Drag Factor | 101 |
September 06, 2018 19:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:17.9 | 5,000m | 2:25.7 | 113 | 688 | 30 | 138 |
| 5:03.8 | 1,000m | 2:31.9 | 100 | 643 | 31 | 130 |
| 4:55.3 | 2,000m | 2:27.6 | 109 | 674 | 30 | 135 |
| 4:52.3 | 3,000m | 2:26.1 | 112 | 685 | 30 | 137 |
| 4:49.3 | 4,000m | 2:24.6 | 116 | 697 | 29 | 139 |
| 4:37.2 | 5,000m | 2:18.6 | 131 | 752 | 30 | 152 |
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Workout Graph
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