Michael Lüghausen 5000m row
5,000m
Meters
23:46.7
Time
2:22.6
Pace
281
Calories
143
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 30 |
| Stroke Count | 717 |
| Drag Factor | 101 |
September 07, 2018 20:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:46.7 | 5,000m | 2:22.6 | 121 | 714 | 30 | 143 |
| 4:46.2 | 1,000m | 2:23.1 | 119 | 711 | 30 | 135 |
| 4:48.7 | 2,000m | 2:24.3 | 116 | 700 | 30 | 137 |
| 4:45.8 | 3,000m | 2:22.9 | 120 | 712 | 30 | 145 |
| 4:50.8 | 4,000m | 2:25.4 | 114 | 691 | 30 | 143 |
| 4:35.3 | 5,000m | 2:17.6 | 134 | 761 | 31 | 159 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.