Michael Lüghausen 500m row
500m
Meters
2:03.7
Time
2:03.7
Pace
30
Calories
157
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 30 |
| Stroke Count | 61 |
| Drag Factor | 100 |
September 18, 2018 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 30 | 157 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 32 | 144 |
| 0:23.8 | 200m | 1:59.0 | 208 | 1014 | 30 | 154 |
| 0:24.5 | 300m | 2:02.5 | 190 | 955 | 29 | 160 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 28 | 162 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 31 | 165 |
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Workout Graph
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