Michael Lüghausen 5000m row
5,000
Meters
23:00.8
Time
2:18.0
Pace
289
Calories
146
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 659 |
| Drag Factor | 100 |
September 18, 2018 19:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:00.8 | 5,000 | 2:18.0 | 133 | 753 | 289 | 28 | 146 |
| 4:44.8 | 1,000 | 2:22.4 | 121 | 707 | 56 | 28 | 131 |
| 4:36.6 | 2,000 | 2:18.3 | 132 | 754 | 58 | 29 | 144 |
| 4:35.5 | 3,000 | 2:17.7 | 134 | 757 | 58 | 29 | 146 |
| 4:35.8 | 4,000 | 2:17.9 | 133 | 757 | 58 | 28 | 150 |
| 4:28.1 | 5,000 | 2:14.0 | 145 | 792 | 59 | 29 | 161 |
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Workout Graph
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