Michael Lüghausen 5000m row
5,000m
Meters
23:51.4
Time
2:23.1
Pace
281
Calories
131
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 27 |
| Stroke Count | 666 |
| Drag Factor | 101 |
September 19, 2018 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:51.4 | 5,000m | 2:23.1 | 119 | 710 | 27 | 131 |
| 4:48.7 | 1,000m | 2:24.3 | 116 | 700 | 28 | 126 |
| 4:47.9 | 2,000m | 2:23.9 | 117 | 703 | 28 | 130 |
| 4:45.6 | 3,000m | 2:22.8 | 120 | 713 | 28 | 132 |
| 4:47.2 | 4,000m | 2:23.6 | 118 | 706 | 27 | 136 |
| 4:42.1 | 5,000m | 2:21.0 | 125 | 729 | 28 | 134 |
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Workout Graph
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