Michael Lüghausen 5000m row
5,000
Meters
22:41.4
Time
2:16.1
Pace
291
Calories
140
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 103 |
September 22, 2018 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:41.4 | 5,000 | 2:16.1 | 139 | 769 | 291 | 29 | 140 |
| 4:33.1 | 1,000 | 2:16.5 | 137 | 764 | 58 | 30 | 132 |
| 4:32.4 | 2,000 | 2:16.2 | 139 | 766 | 58 | 30 | 140 |
| 4:33.4 | 3,000 | 2:16.7 | 137 | 763 | 58 | 29 | 141 |
| 4:34.2 | 4,000 | 2:17.1 | 136 | 761 | 58 | 29 | 142 |
| 4:28.3 | 5,000 | 2:14.1 | 145 | 791 | 59 | 29 | 148 |
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Workout Graph
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