Michael Lüghausen 5000m row
5,000m
Meters
22:20.3
Time
2:14.0
Pace
296
Calories
142
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 29 |
| Stroke Count | 664 |
| Drag Factor | 101 |
September 23, 2018 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.3 | 5,000m | 2:14.0 | 145 | 800 | 29 | 142 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 30 | 132 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 30 | 139 |
| 4:29.8 | 3,000m | 2:14.9 | 143 | 790 | 30 | 142 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 29 | 146 |
| 4:22.3 | 5,000m | 2:11.1 | 155 | 833 | 30 | 155 |
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Workout Graph
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